Hey everyone!! I hope this meal plan will help you gain some ideas for some easy and different meals for your family this week. I write tips on cooking certain items under each meal but, if you ever want an exact recipe just ask in the comment section below. Many of the recipes I cook come from my Pinterest page, so feel free to check them out on my boards for more details!
Monday
Basil Chicken in Coconut Curry
**This is an easy Crockpot meal. This meal consists of : garlic, coconut milk, ginger, cilantro, onion, curry powder and chili powder all mixed together and cooked on low all day. Serve over rice. I also get some Naan bread to eat with this meal which just takes it over the top!
Crockpots make meal planning so easy! Every week I use it for at least one meal.
Tuesday
Turkey meatballs & Spaghetti
**These meatballs were simply delicious. They are made of: bread crumbs, garlic, italian seasoning and egg. They bake in the oven at 350° for 20 minutes and, then I simmer them in spaghetti sauce for 15 minutes before serving. Served over angel hair pasta with a side salad.
Wednesday
This night was an easy frozen pizza night. Always leave room in your meal plans to have an easy night that you do chicken nuggets & french fries or frozen pizza or whatever other easy ideas you have!
Thursday
Pulled Pork
** Pulled Pork is seriously the best in the Crockpot because, the flavors can cook for a long time and the meat becomes incredibly tender. Add cumin, garlic, brown sugar, salt, pepper, chili powder, a little chicken broth and a hint of cinnamon to the crockpot with a pork butt or shoulder and watch the magic happen! Top with coleslaw for extra deliciousness! This meal was served with rice pilaf.
Friday
Grilled hot dogs & homemade french fries
**In the summer, at least once a week we use our grille to make a quick & easy meal with hot dogs, hamburgers, steak or chicken. I made homemade french fries (fried in vegetable oil and sprinkled with sea salt) to go with the meal and cut up some apples on the side.
Saturday
Create-my-own dish ( kielbasa, zucchini, squash, onions)
**I love to experiment so tonight I made a dish where I threw a bunch of things in a saucepan that I didn’t want to go to waste from the farmers market. This included: Kielbasa, zucchini, squash, onions, garlic, salt, pepper, garlic powder, onion powder. It was great! I served this with biscuits.
Sunday
My day off!! We hit up Moe’s Southwest grille for $1.00 tacos!!
I hope you enjoyed these meals and you can incorporate them into your plans this week to make your grocery shopping easier! For more ideas for meal plans check out another post here. Have a fantastic week and thanks for following!!!
168 comments
Amanda
Great meal ideas! I love that these are ones even I can make 😉 The crockpot and pressure cooker are my go to for weeknight suppers. I’m pinning these to add to my collection!
Allison Webb
We love kielbasa around here and mixed with the zucchini and squash, it looks delicious. I will be trying that soon. Thanks for sharing!
jehava.brown@gmail.com
Great! Super easy for a quick meal!
Breanna
The chicken curry looks so good!!!
jehava.brown@gmail.com
It was!! Give it a try!
Tonya Wilhelm
Thank you. I need to be organized like this with my meals. It’s hard being single, I lose the motivation to prep. I need to do better.
jehava.brown@gmail.com
Yes, I totally get it but, you can do it!
Kim
Yes! I need new ideas. That pork looks like a winner for us this week.
jehava.brown@gmail.com
Awesome! I’m glad!!
Anita Mckaney
I think Sunday is my favorite Neil! I love tacos. I probably could eat those every day.
jehava.brown@gmail.com
LOL.
Elizabeth Gilbert
I can’t decide which of these would be my favorite. Even the simple hot dogs and french fries are amazing because ANY time you can make your own homemade fries they are great! We try to match McDonald’s seasoning salt blend on our fries to so the kid eats them lol.
jehava.brown@gmail.com
Thanks so much! lol love it! Plus making your own is a little healthier!
Hey Sharonoox
I think my fave is Thursday.The pulled pork looks yummy.
jehava.brown@gmail.com
Awesome! Give it a try!
Amanda
All of these meals are so tempting.It looks like meal planning works!
jehava.brown@gmail.com
Yes, it’s so much cheaper than wandering isle to isle.
Anna nuttall
Yum the coconut curry look delicious. I should do a meal plan. xx
jehava.brown@gmail.com
Yes! Feel free to use some of mine!
andrea
basil coconut curry sounds divine.
jehava.brown@gmail.com
It was! Super simple!
Stephanie Cox
I have a “Freebie” dinner once a week. We all make our own thing and it’s usually something super simple like salad and sandwiches or a frozen pizza.
jehava.brown@gmail.com
Great idea!!
Preschool2Teen
Crockpot season is right around the corner in my home, so will give these a whirl.
jehava.brown@gmail.com
Awesome!! Thanks 🙂
linda spiker
Yum! Great menus. Now I am hungry!
jehava.brown@gmail.com
Thanks! You will have to try them!
Ivelisse
They all look so good! I really want the curry dish!
Love,
Ivelisse | CarnationDreams.com
jehava.brown@gmail.com
It’s super easy! Try it!
Rachael
They all look really yummy. It’s so much pressure off when you can do a meal plan.
jehava.brown@gmail.com
Yes, really lessens weekly stress!
jehava.brown@gmail.com
Yes it really does!
Shannon
I always like to read meal plans like yours to get some other ideas. My husband is a coach and not home much during the week for dinner so I need some ideas that work ok for just myself and young kids. I have a pulled pork recipe too!
jehava.brown@gmail.com
Awesome! Yes, some of my previous meal plans on my site have even more “kid-friendly” options too!
Tamika Hall
Thanks for the meal plan, lol! I’ve been having a brain freeze on meals!!
jehava.brown@gmail.com
No problem! Hope they are a blessing to you!
Marvina Stedge
Loved this. I don’t meal plan because I hate cooking but maybe I should for that reason lol.
jehava.brown@gmail.com
LOL yea it may be a good idea!
Bella
Great meal plans ideas. I love pulled pork. I could eat that every night.
http://xoxobella.com
jehava.brown@gmail.com
Thanks! I know!
Daria
Awesome meal plan! I’ve been dying to create one but haven’t been successful just yet. This is definitely inspirational in trying to get me to follow through. I’m down with the crockpot cooking for a good pull pork meal. I also like the sauteed vegetables. Thanks for sharing!
jehava.brown@gmail.com
Awesome! I’m so glad! Give them a try!
Joanae
I really need to plan our meals. This was awesome!
jehava.brown@gmail.com
Thanks!!
Kirsten
oh that coconut curry looks good! I might have to look into making something like that soon!
Kirsten – http://thewanderingbrunette.com
jehava.brown@gmail.com
It was so different and delicious!
Jennifer Hamra
Meal planning is a lifesaver for my family! The pulled pork with slaw looks delicious, and my husband loves curry chicken!
jehava.brown@gmail.com
Oh great! Hope you can try them out!
Antoinette
Everything looks delicious. I have been thinking about making more crockpot meals. It seems so convenient.
jehava.brown@gmail.com
Yes it is!
Ty
Everything looks so good. I have to get my life together and start meal planning
jehava.brown@gmail.com
LOL you totally can! Feel free to use my site for ideas!
Joanna
I really need to meal plan. These look like yummy choices. Thanks for the reminder.
jehava.brown@gmail.com
No problem! Hope it helps you with ideas!
Kyla Matton Osborne (#RubyWriter)
Your fries look awesome! I haven’t made fries in forever…
The casserole with the kielbasa and zucchini sounds delicious too 🙂
jehava.brown@gmail.com
Yes, fries are so easy! Youtube how to cut them and throw them in some oil..magic! LOL
Kayvona
I’ve been meal planning lately to save money because I always buy things I dont need.
jehava.brown@gmail.com
LOL exactly was my problem too! Good for you!
Brittany Ferrell
The basil chicken coconut curry I am absolutely going to try this weekend. I love that you threw in a day to give yourself permission for a frozen meal. We all need that once a week!
jehava.brown@gmail.com
Sounds good and yes we all need a break!
Kim
I definitely need new ideas. You’ve just reminded me that I haven’t made pulled chicken in a while. We are a non-pork eating family.
jehava.brown@gmail.com
Oh yea pulled chicken is a great alternative.
Marla | Because I Said So Baby
I love basil chicken in coconut curry! I probably make that at least once a week!
jehava.brown@gmail.com
That’s awesome! Yes, so yummy!
Latoya @ Life and a Budget
Hold up! Moes’ got $1.00 tacos on Sunday?! Thank you for the heads up, I will be checking it out, lol! And I love me some pulled pork and cole slaw too!!
jehava.brown@gmail.com
LOL yes! Every location may have a different day but, they all usually have a taco discount day and a burrito and drink special during the week!
Amanda
Sounds delicious! I wish we had a Amie’s nearby for $1 tacos!
jehava.brown@gmail.com
It was! LOL So many places offer specials you just have to look them up!
Kiwi
Great list of meal planning recipes. Looks all easy to make too!
jehava.brown@gmail.com
It really was!
Erin
Thank you for the meal inspiration! I’m adding pulled pork to my menu for next week!
jehava.brown@gmail.com
Awesome!!
Milena
I should be meal planning right now, but I’m reading your post instead! LOL- I need to get better at this!
jehava.brown@gmail.com
LOL! I totally get it just schedule it on your calendar for this weekend!
Christine - The Choosy Mommy
I love that you have freezer pizza too. It is my go-to when I really am just not feeling up for anything else. Friday is my night off…WAHOO TONIGHT! We usually get take out from somewhere.
jehava.brown@gmail.com
LOL That’s awesome! I think that is our go-to tonight as well!
Maggie Unzueta
This is totally inspiring me. I need to do more meal plans.
jehava.brown@gmail.com
I’m so glad!
Jenni Laplow
The pulled pork recipe sounds delish! All the meals seem simple, and I love the variety! I’ve recently made my own zucchini, squash, and kielbasa meal too 🙂 Summer veggies are so good!
jehava.brown@gmail.com
Thanks! Aww good for you mama! I love summer produce!
Carolyn
Am going to Pin the Basil Curry meal. I love using my crock pot and need to mix up my rotation. This looks like I would love the flavors.
jehava.brown@gmail.com
AWesome! Thanks!
Renata
First recipe looks so yummy and so easy. Thank you for suggestions. I’m pinning!
LaQuisha Hall
If only I cooked, lol! These dishes look delicious! Thanks for sharing!
jehava.brown@gmail.com
LOL no problem!
Shannon
These all sound great. I’ve been slacking off on my meal planning lately, I need to start it back up.
jehava.brown@gmail.com
Yes! That happens at various times for me too!
candy
Always good to find new recipes to get us out of the same old routine we tend to get in.
jehava.brown@gmail.com
I know! I totally get in the same rut!
Ellie Augustin
Meal Planning is the ONLY way to go! I love it. I’m actually doing that today as a matter of fact. I like to add a crockpot meal into the week that way it will be a bit easier. Thanks so much for sharing.
jehava.brown@gmail.com
Good for you mama!! Yes, crockpot’s make life easier! LOL
Kari (Happy Coconuts Travel Blog)
YUM you had me at basil chicken in coconut curry…brilliant to do in crockpot, makes it so easy!!
jehava.brown@gmail.com
LOL! Yes super easy!
Maria Bowersock
This is so helpful! I was just getting ready to type up my grocery list 🙂
jehava.brown@gmail.com
Awesome! I’m so glad!
Kristina N.
I’m loving this meal plan! I really struggle with meal planning so I love how you’ve laid this all out in an easy to understand way.
jehava.brown@gmail.com
Oh I’m so glad! Hope these posts help you!
candy
the pasta dishes are always a hit.
jehava.brown@gmail.com
Yes! You can mix anything with pasta!
Cricket Plunkett
This is a nice balanced meal plan, looks yummy!
jehava.brown@gmail.com
Thanks! IT was!
Kim
I’m a meal plan junkie!! I’ve got triple batch of sauce in the crockpot as I type.. some for tonight, and a couple of batches to freeze for another couple of meals. I haven’t made my own fries ever! I know, really.. why not, right? I’m mildly embarrassed. O.K. i’m on it! Great ideas, all of them.
jehava.brown@gmail.com
Thanks so much! Good for you mama! You are on top of it!
Dicia
So yummy! It definitely is a great idea to leave a night for an easy night. Ours is usually friday night for frozen pizza or fast food. Mommy needs a break too! 🙂
Dicia ~ itsmymommylifenow.com
jehava.brown@gmail.com
That’s great!We all need a break!
Katie
Wow, all of these look so amazing!! Yum!
jehava.brown@gmail.com
thank you!
emma francis
I love meal plans they make cooking so easy
jehava.brown@gmail.com
Yes! They really do!
Lindsey
Great ideas! With school starting, I always struggle to complete a meal plan weekly.
jehava.brown@gmail.com
Well, feel free to copy mine! Thanks!!
Emilee w
All of those sound amazing!!! I love your tips. I went to Aldi for the first time last week after you shared about it last week. ?
jehava.brown@gmail.com
Oh I’m sooo glad!! They are the best store ever for deals!
Delia
Gave me some perfect inspiration! Thank you!
jehava.brown@gmail.com
AWesome!!
Elly Leavitt
great ideas!
jehava.brown@gmail.com
Thanks!
Nina
I love how simple and easy all these seem. Thanks for sharing!
Nina
aworldofdresses.com
jehava.brown@gmail.com
Thanks they really are! Hope you can try them!
Ivonne
What a great selection of easy meals for very busy people! The chicken recipe looks to die for!
jehava.brown@gmail.com
Thanks so much! Hope you can try some out!
Jill Wiley
Great meal ideas!!!
jehava.brown@gmail.com
Thanks so much!
Hayley
What a great meal plan, I will definitely take a few from here!
jehava.brown@gmail.com
Awesome! Glad to help!
Maaya Legaspi
The grilled hotdog and home made fries looks really delish! How I wish I can also plan my meals. But as of know, time really cannot permit.
jehava.brown@gmail.com
Totally just copy some of mine on my site!
lex
your meal plan is very good. will share this for a few friends who are cooks.
jehava.brown@gmail.com
Thanks so much!
Ruxandra
I could eat hot dogs and fries every day! and those 1 dollar tacos sound perfect!
jehava.brown@gmail.com
I could too! My body might not love me for it thought!LOL
Jenny Dunklee
Such great inspiration! I really need to start meal planning. I am totally one of those scrounge around in the fridge and see what happens type of person. Way to often I settle on eating hummus and chips because I didn’t plan out cooking anything and am too tired to do anything about it.
jehava.brown@gmail.com
LOL atleast hummus is good for you! Definitely feel free to copy my meal plans!
Sylvia
I would love to come over for basil chicken coconut curry – sounds like my kind of dish 🙂
jehava.brown@gmail.com
I’ll have to post the separate recipe, it’s super easy!
Shelby Bromley
I have my eye on the pulled pork!
jehava.brown@gmail.com
Awesome! make it at home!
andrea
WOW what a great meal plan. All of these meals look delicious.
jehava.brown@gmail.com
Thanks so much!
Jasmine Hewitt
I love pulled pork!!
jehava.brown@gmail.com
ME too! One of my favorites!
Janine Good
Love this! I really need to make more meal plans 🙂 This gave me incentive to do them again!
jehava.brown@gmail.com
Awesome!
Cathy M
Looks like a great meal line up! All so delicious!
Chei
Wow this is a great meal plan. It makes me so hungry!
jehava.brown@gmail.com
LOL Thanks! Hope you can try some of them out!
Amanda
Nice plan! I’m totally making turkey meatballs and pasta this week 😛
jehava.brown@gmail.com
They were so yummy and healthy!
Sondra Barker
The Basil Chicken in Coconut Curry is calling my name, especially because its made in a crock pot!
jehava.brown@gmail.com
LOL Exactly! Crockpot’s make everything easier!
Eliza Armand (@eliza_armand)
Great meal preps! I really like the Saturday one, coz I’m a vegan and can go only for this one! <3
Cheers, Eliza | http://www.fashion-confession.com
jehava.brown@gmail.com
Awesome! I’m glad!
Holly
This is a great meal plan for the week. It isn’t too expensive or time consuming.
jehava.brown@gmail.com
Thanks! Exactly!
Dash the Map
You make meal planning seem very easy! I want to try the chicken with coconut curry!
jehava.brown@gmail.com
I’m so glad!
Agnes
That basil chicken in coconut curry sounds amazing!
jehava.brown@gmail.com
Thanks! It was!
Sara Kate Styling
Those all looks so tasty! I love that first one… Anything with curry is delish!
xo,
Sara Kate Styling
jehava.brown@gmail.com
Awesome! Thanks!!
Kayvona
You did great with your meal planning! I need to learn how to do homemade fries asap!!!
jehava.brown@gmail.com
Thanks so much!!
Monica Geglio
What a great idea to share your weekly meal plan! I think I’m gonna start doing that because, as a vegetarian, people always ask what I eat on a daily basis!
jehava.brown@gmail.com
Thanks! I share so people can copy it too if they need ideas! I will try to add in more vegetarian options too as we go meatless some days as well!
Marsha
These all look so great! I need to step my meal planning game up lol! I’m inconsistent with it.
jehava.brown@gmail.com
LOL I can be too but, it saves us so much when I do!
Jonna
Looks like you all are good. I like how you build in some easy meals and eating out into your family meal plan.
jehava.brown@gmail.com
Thanks so much! Yes, everyone needs a break! LOL