I’ve been a BIG advocate for therapy for years and have gone consistently for the last 3 years and it has been LIFE CHANGING!! I also realize everyone cannot afford therapy and it is a luxury (and shouldn’t be), but I wish it was free for everyone and that is why I wanted to share … Continue Reading
I knew that turning 40 needed to be a life changing event for me. I knew some of my behaviors were childish, unhealthy, immature and I had a really bad pattern of allowing toxic relationships in my life. Therapy helped me realize that and I was ready to put a stop to it and … Continue Reading
For the last 4 years or so I’ve struggled with anxiety and have taken some steps to get it under control that have made a difference in my life and I hope they can for you too. I realize this is a common issue for so many of us and I wanted to share what’s … Continue Reading
It’s my birthday today and this one hits so much differently than any others before it. This past year has hands-down been one of the hardest years of my life. I got a divorce over a year ago after 16 years of marriage and it put me in some dark places I wouldn’t wish on … Continue Reading
2022 has been super challenging for me and in many ways it has been the year that has pushed me to grow like never before in my life. So many things I held as truth for most of my life, I realized were not. The lessons and beliefs I have had, have completely changed in … Continue Reading
