I love starting a New Year. New possibilities. New Goals. It feels like a fresh start to do things better. We make resolutions for health, jobs, and so many other things. Many times, we miss out on what is most important… relationships.

Relationships have such a big impact on our every day lives. We are all made to want and need them. We desire to connect with one another, to love, and be loved, every single day. There are many things I learned about myself in this past year with relationships. This learning helping me create goals, practical ways I can better my friendships, and even improve my marriage in The New Year.

1. Catch-up Calls.

Most people have an inner circle of a few close friends, but that doesn’t mean those are the only relationships you care about. I have some great friends I just don’t see or talk to a lot. I want to make more effort to have “catch up” calls with them. Whether, it’s once a month or once a quarter. I need to still nurture those relationships. Some are long distance also, and I really want them to continue to grow. Taking that extra effort is important for me to do.

2. Saying “NO” to 1-way relationships.

This may be friendships, this may even be family. I have some relatives that make zero effort toward our relationship. It’s hurtful. At the same time, I have spent a very, very, long time trying to create relationships that were 2 way, yet I am still the only one making effort. I am not going to wear myself thin doing that any more. It messes with my mood, makes me resentful, and angry. Those are not qualities I want to be associated with. However, I will still always welcome them with love if they make any effort with me or my family.

In regards to friendships, years ago I had a “good” friend who was a “TAKER” in every way for years. She would never initiate hanging out, or check on me. Everything in the relationship was about her….how she was, what upset her, or what hardships she was dealing with. I continued to make effort for years, until I ultimately realized I couldn’t change her. I needed to distance myself. Once I stopped making effort, I never heard from her again.

These relationships are draining in every way. I realize there are stages of life where one person is more available than the other. There are stages where one friend may need more attention. You may switch roles as “giver” and “taker.” However, you shouldn’t allow yourself to give energy and time to relationships that are never mutually beneficial.

3. Being Truly Vulnerable.

I will be the first to admit…I completely understand the importance of real honesty and vulnerability in every relationship. Real connection cannot happen without it. However, when I look at myself from this year, I discovered something. I need to push myself to be more open and honest with my really close friends and family about both the good and the bad in my life.

You can rejoice with a stranger. The true test, and where hearts are connected, is sharing hard times. When things aren’t perfect, and you share the truth with another person, the truth of what hurt, pain, or disappointment looks like…It demonstrates trust. You are allowing them into your life, seeing the “truth”, the “real” of every aspect of your life. No one can bypass having hard days, it’s just part of this life. There are days when we feel like failures as a parent, at our job, or in our marriage.

It can be hard for me to be completely honest. It is, however, beneficial in those relationships I want to really grow. God has called us to carry each others burdens, and encourage each other through the hard stuff. However, I find I keep my biggest burdens to myself sometimes. I share enough to feel like I am connecting with another person, but not everything I am truly going through. I usually don’t allow someone to really walk with me through the hard times. This is something I have really started to be intentional about, and will continue in The New Year.


I am a big fan of counseling. I truly believe every person can benefit from talking to someone about their past, their present, and their future. Even when things are good, there is something really powerful about understanding the causes for things I do in relationships, and respond to life in general. I am the first to say…I had a pretty amazing childhood, but there were a variety of hardships I encountered in other relationships. It was beneficial to talk through in a professional setting. Here, I was able to discover various tendencies and traits of mine. I’m learning to challenge myself to change things I didn’t want to let rule my life anymore.

There are many things we don’t notice we do in relationships. We notice them when the right questions are asked and help us make connections. I am not currently in counseling, but would love to make this a priority in The New Year. It has helped in the past so much, and this is definitely a goal for me.

5. Intentionality.

Being Intentional is literally the most powerful thing you can do to better your relationships. It makes all the difference in your marriage, and every friendship you have. Sometimes, you can get comfortable in your relationships and feel like a person will always be there, and all effort goes out the door. I’m focusing on being intentional by scheduling regular outings with my close group of friends, so our relationships can continue to grow and deepen.

This is true for my marriage also. Intentional dates, intentional encouragement…these are transformative things in relationships. This applies across the board. There are a few friends I talk to every week. This isn’t because I’m not crazy busy like everyone else, but I care about those relationships enough to make 5 min of my day or week to say hello, and check in on how they are doing.

I pray and hope these simple 5 tips will really encourage you to evaluate the relationships you have, making effort to better them in the New Year! It is one of the best resolutions you can make.


Ways to better relationships

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Just this week I started really telling everyone in my life what they mean to me and ask them where they are struggling and need support as well as share where I’m struggling and need support. It has changed so many relationships. Love it. Thanks so much for this article great job.


I love that! Thanks for reading!


yes, yes, yes to every one of these. i personally have loved going to my therapist! it’s been very helpful for me. i’ve done one on one counseling and couples counseling. it’s been such a great tool for me. my therapist is someone i look forward to seeing now. it did take a while to find her. i went to many that i just did not click with and she is such a gift.


Yes! That is great! so important for sure!


I love these tips, although I feel good I’ve experienced alot of trauma the last few years. So I’ve been searching for a therapist and look forward to the experience.


Aww I hope that is helpful to you! Sorry for the things you have been through!


I love this! I really want to strengthen some of my friendships this year and this post gives great advice for that.


Great tips! I think I’ll start with catch-up calls. Feels like a great way to start the new year, and it’s pretty manageable.


You must’ve been reading mind on all of those tips. I wholeheartedly agree that it’s important to make time for relationships and to reevaluate the one way relationships. Great read.


Thanks so much!!


These are all great ways to improve relationships. It may be a good idea to write these on a sticky and post it where it can be viewed daily.


Great idea!


I love this! It is always hard to catch up on the phone, I always just text. There is nothing like hearing the voice though and I am going to be better about having actual conversations.


Yes, I totally get that!


I love that you brought up point #2! I have had to let go of some one-way friendships myself (some with family members!) and it’s great for mental health, haha!


Yes! Sadly, it can be so much more helpful to living a happier life!


Ive been through a tough season and i genuinely make an effort to not monopolize the conversation. If i feel im venting to much I stop cold Turkey and ensure i hear them, ask about thier Life etc…youre right friendship is a 2 way street


I hope this year is great for you with friendships!

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